{"id":5142,"date":"2025-04-28T13:23:17","date_gmt":"2025-04-28T13:23:17","guid":{"rendered":"https:\/\/new.marina10.sitidev.it\/ischia-longevity-retreat\/"},"modified":"2025-05-29T09:26:29","modified_gmt":"2025-05-29T09:26:29","slug":"ischia-longevity-retreat","status":"publish","type":"page","link":"https:\/\/www.marina10.it\/en\/ischia-longevity-retreat\/","title":{"rendered":"Ischia Longevity Retreat"},"content":{"rendered":"\t\t
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Ischia Longevity Retreat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What our offer includes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\ud83d\udccd Where<\/strong>: Ischia Island<\/p>

\ud83d\udcc5 When<\/strong>: June 5\u20138, 2025 | October 23\u201326, 2025
\ud83c\udf19 Nights<\/strong>: 3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Join us for a transformative retreat in Ischia, blending Pilates, Yoga, Eldoa, and healthy Mediterranean nutrition for your longevity.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Included in the package<\/strong>:<\/p>

\ud83d\udecf Accommodation in a room with balcony or terrace
\ud83e\udd50 Daily breakfast included
\ud83c\udfca Outdoor pool surrounded by nature
\u2728 Yoga, Pilates and Meditation classes
\ud83e\uddd8\u200d\u2640\ufe0f With Paola Langella \u2013 certified teacher of meditation, mindfulness, yoga, and Stott Pilates<\/p>

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Classes & Activities<\/strong><\/p>

\u2728 Hatha Raja Flow<\/strong> \u2013 A fluid, restorative practice that reduces stress and anxiety, brings lightness into your life, and builds physical and mental resilience.<\/p>

\u2728 Conscious Pilates<\/strong> \u2013 A dynamic mat workout combining cardio, toning, and stretching to improve circulation and promote relaxation.<\/p>

\u2728 ELDOA<\/strong> \u2013 An innovative method for spine health using precise postures to “create space between the vertebrae,” helping reduce tension and prevent pain.<\/p>

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Exclusive Access to the Private SPA<\/strong>:<\/p>

\ud83c\udf3f Aromatherapy steam bath
\ud83d\udebf Emotional and sensory shower
\ud83d\udca6 Foot and cervical hydrotherapy tub
\ud83c\udf75 Relaxation area with herbal teas<\/p>

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Experiences to Enjoy<\/strong><\/p>

\ud83c\udfe1 Direct access to the wellness center
\ud83c\udfd6 Sandy beaches and beach clubs just 200 meters away
\ud83d\udccd Prime location in the island’s largest square, designed by renowned architect Fuksas
\ud83c\udfca Outdoor pool in a natural setting
\ud83c\udf79 Poolside snack bar with light, healthy lunches
\ud83d\udc86\u200d\u2640\ufe0f Private SPA with exclusive beauty & wellness treatments
\ud83c\udf3f Beauty & Wellness Area for face and body massages<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Prices & Bookings<\/strong><\/p>

\ud83d\udcc5 June 2025<\/strong>
Single Room: \u20ac680 per person
Shared Room: \u20ac485 per person (total room price: \u20ac970)<\/p>

\ud83d\udcc5 October 2025<\/strong>
Single Room: \u20ac520 per person
Shared Room: \u20ac485 per person (total room price: \u20ac970)<\/p>

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Extras & Options<\/strong><\/p>

\ud83d\udecf Third\/Fourth bed: \u20ac30.00 per day
\ud83e\uddd6\u200d\u2640\ufe0f Spa Kit (1 towel + slippers): \u20ac10.00 per person
Tourist tax of \u20ac3.00 per person per day is not included and must be paid directly at the hotel.<\/p>

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\ud83d\udce9 Reserve your spot now!<\/strong>
For info about bookings and payment, contact me directly via email or WhatsApp:<\/p>

\ud83d\udce7 Email: hello@paolalangella.co.uk<\/a>
\ud83d\udcde WhatsApp:<\/p>

We look forward to welcoming you to a wellness and renewal experience in Ischia! \ud83c\udf3f\ud83c\udf0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Daily Schedule<\/strong><\/p>

\ud83d\udeec Day 1 \u2013 Arrival & Welcome<\/strong><\/p>

14:00: Check-in & free time to relax by the pool or at the spa
17:00: Welcome drink and retreat introduction
18:00\u201319:00: Hatha Raja Flow
20:00: Dinner at a top local restaurant in Casamicciola (\u00e0 la carte menu with fresh fish, vegetarian, and vegan options)<\/p>

\ud83c\udf05 Day 2<\/strong><\/p>

08:00\u201308:30: ELDOA \u2013 Wake-up and spine stretch
08:35: Herbal tea or coffee break
08:45\u201310:00: Hatha Raja Yoga Flow
10:00: Healthy breakfast
12:00: Free time (excursions, walks, pool, or relaxation)
18:00\u201319:00: Conscious Pilates
Evening free<\/p>

\ud83c\udf1e Day 3<\/strong><\/p>

08:00\u201308:30: ELDOA for spine wellness
08:35: Herbal tea or coffee break
08:45\u201310:00: Hatha Raja Yoga Flow
10:00: Breakfast
12:00: Free time
18:00\u201319:00: Conscious Pilates
20:00\u201321:00: Pizza night \ud83c\udf55<\/p>

\ud83d\udeb6\u200d\u2640\ufe0f Day 4 \u2013 Departure<\/strong><\/p>

08:00\u201309:00: Final Hatha Raja Yoga Flow
09:00: Breakfast
10:30: Check-out<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1 night stay<\/span><\/p>

15 > 8 June 2025<\/span><\/p>

23 > 26 October 2025<\/span><\/p>

starting from \u20ac485.00<\/strong><\/span><\/p>

per person<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

Instructors \u2013 Paola<\/h3>

Paola is an international Pilates instructor certified by Stott Pilates in London. In addition to her Pilates qualifications, she is also a certified Health Coach Nutritionist from the Institute for Integrative Nutrition (NYC). Her dedication to holistic practices led her to study Reiki, mindfulness meditation, and Yoga, allowing her to support clients in achieving complete balance in both body and mind.\n\nIn 2025, she continued her education by discovering the ELDOA method, developed by French osteopath Dr. Guy Voyer.\n\nPaola\u2019s classes blend her extensive experience in Pilates, the fluidity of dance, fitness, yoga, and mindfulness meditation with targeted ELDOA exercises.\n\nShe has had the privilege of teaching renowned dancers and \u00e9toiles from the Royal Opera Ballet, including Yasmin Naghi, and has worked with boutique studios in London\u2019s Notting Hill and Kensington.\n\nPaola is the founder of SHAPES Studio, a boutique online wellness platform that was recently awarded the Tatler\u2019s Gym Awards 2023. She is currently based between the UK (London) and Italy (Naples), offering private sessions both online and in person, and organizing international wellness retreats.\n\nHer collaborations include prestigious names such as SoHo House, Sweaty Betty, Caudalie, Women\u2019s Health, and Seraphine Maternity.\nPaola\u2019s work and expertise have been featured in respected publications including Tatler, Country and Townhouse, DOSE, Sheerluxe, and Stylist.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ischia Longevity Retreat What our offer includes \ud83d\udccd Where: Ischia Island \ud83d\udcc5 When: June 5\u20138, 2025 | October 23\u201326, 2025\ud83c\udf19 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5142","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.marina10.it\/en\/author\/sviluppo\/"},"uagb_comment_info":0,"uagb_excerpt":"Ischia Longevity Retreat What our offer includes \ud83d\udccd Where: Ischia Island \ud83d\udcc5 When: June 5\u20138, 2025 | October 23\u201326, 2025\ud83c\udf19 […]","_links":{"self":[{"href":"https:\/\/www.marina10.it\/en\/wp-json\/wp\/v2\/pages\/5142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marina10.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.marina10.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.marina10.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marina10.it\/en\/wp-json\/wp\/v2\/comments?post=5142"}],"version-history":[{"count":1,"href":"https:\/\/www.marina10.it\/en\/wp-json\/wp\/v2\/pages\/5142\/revisions"}],"predecessor-version":[{"id":5750,"href":"https:\/\/www.marina10.it\/en\/wp-json\/wp\/v2\/pages\/5142\/revisions\/5750"}],"wp:attachment":[{"href":"https:\/\/www.marina10.it\/en\/wp-json\/wp\/v2\/media?parent=5142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}