Includes programme of Ashtanga Yoga, Yin yoga and guided pranayama
Yoga experience with Alice Micheli, reference of Ashtanga Yoga in Italy.
The stay is aimed at both Yoga practitioners and beginners.
Book this experience by sending an email. Click here
The trainer
Alice Micheli
3 CERTIFICATES
Yoga Alliance RYT 200 Ashtanga Yoga Mysore | Yoga Alliance RYT 200 Rama Yoga School | Yoga Alliance RYT 300 Mysore Ashtanga Yoga Shala
Alice is an Italian biologist specialising in nutrition and a yoga teacher. She has been practising Hatha yoga since 2007. In Mysore, India, she obtained certificates in Ashtanga Vinyasa yoga (200 and 300 hours of TTC yoga). She obtained her Hatha yoga certificate (200 hours) in Varkala, India, where she also attended a Satsang course ‘for Self-realisation and meditation’. She has been teaching in India, Australia and Italy since 2016.
The offer includes
- Daily guided pranayama class
- Daily Ashtanga Vinyasa and Yin yoga classes
- Daily brunch with local produce and hot drinks
- A day in the Negombo hydrothermal park with pranayama yoga lesson
- Trekking with an environmental guide
- 6 overnights or 4 overnights
Limited number of participants.
with brunch – Classic double room
from 05.05.2022 to 09.05.20224 – 5 days/4 nights 757,00 € per person
from 09.05.2022 to 15.05.2022 – 7 days/6 nights 1.152,00 € per person
from 11.05.2022 to 15.05.2022 – 5 days/4 nights 757,00 € per person
surcharges
single room – 5 days/4 nights 140,00 €
single room – 7 days/6 nights 212,00 €
superior room (with balcony or terrace/patio) € 10,00 per day
4 days with instructor in Italian
The organiser is fluent in: English, French, German.
Group size: maximum 8 participants
Skill level
- Beginner
- Intermediate
Yoga styles
Health and hygiene
- Vaccination required
For the safety of all guests, you must be fully vaccinated
Program in detail
You will practice yoga in different places that embody the exotic and magical personality of the island. Places where the blue sky and the green of the land reign supreme. You will practice yoga on an open-air terrace overlooking the garden, places renovated with a refined taste that has maintained the green authenticity of the place, near the pool, in a zen garden, facing the sea and on a reef watching the timeless infinity.
Eat the delicious brunch offered by the hotel. And in your free time, you can take long walks on the beach or simply rest and digest while breathing in the fresh sea air or enjoying the landscapes and all the activities offered by the island.
Example of a daily programme
Day 1
17:00 Check-in and settling into the hotel
18:00 Welcome meeting and introduction to the activities programme
22:30 Silence
Day 2 Pranayama
07:30 Pranayama lesson (60 minutes)
08:30 Break
08:45 Ashtanga Vinyasa yoga class (90 minutes)
11:00 Brunch with local and seasonal products
12:00 Relaxation and free time to rest, walk on the beach, regenerate at the Spa or take a dip in the pool and enjoy the many activities offered by the island of Ischia
17:00 Yin Yoga (60 minutes)
22:30 Silence
Day 3
07:30 Yin Yoga, morning awakening
08:30 Brunch
09:00 Departure from the hotel and transfer to Campagnano to the meeting point.
From a geological point of view, this place is the oldest, perhaps the least known and certainly the most incredible on the island. The route begins by skirting the splendid Bay of Cartaromana at the bottom of which the remains of “Aenaria”, the submerged settlement from the Roman era, are still visible.
You continue along an agile path that skirts various ravines and gorges into which steep terraces of vines meet, supported by dry stone walls of black local lava (the “parracine”): an artificial landscape created by heroic farmers over hundreds of years.
You will cross the “Macchia Mediterranea” and a chestnut grove that will lead you to Monte Vezzi, a 392 m high volcanic cathedral, and on to the farming village of Piano Liguori, where time seems to have stopped at the beginning of the 1900s and you will enjoy the view of Punta San Pancrazio (156 m) with its characteristic church overlooking the sea.
Descend from the top and you will reach the “Scarrupata di Barano”, a high cliff overlooking the sea whose walls show interesting and evident examples of stratified volcanic materials (tuff, pumice, lapilli, white ash, trachytic rock) and from which you could enjoy one of the most beautiful and uncontaminated views of the “Green Island”. From this side you will be able to admire one of the few colonies in southern Italy of Corsican Seagull (Larusaudouinii).
You will stop to meditate with a Pranayama lesson (60 minutes) in front of the splendid scenery of the open sea overlooking Procida, Vivara, Capri and the Amalfi Coast. You will complete the trip with a return to Campagnano. Difficulty: excursion for all
16.00 return to the hotel
Free time and relaxation
22.00 Silence
Day 4
07:30 Pranayama lesson (60 minutes)
08:30 Break
08:45 Ashtanga Vinyasa yoga class (90 minutes)
11:00 Brunch with local and seasonal products
12:00 Relaxation and free time to rest, walk on the beach, regenerate at the Spa or take a dip in the pool and enjoy the many activities offered by the island of Ischia
17:00 Yin Yoga (60 minutes)
22:30 Silence
Day 5
08:45 departure for the thermal park Negombo
09:00 Pranayama Yoga
The park has 14 thermal and marine pools where you can swim or relax. Time to be caressed by whirlpools and thermal showers plus templar-cervical showers that give well-being to the whole body, caves with thermal water, hammam (34 °C) for the elimination of toxins and general vasodilation.
18.00 Return to the hotel
Free time and relaxation
22.00 Silence
Day 6
07:30 Pranayama lesson (60 minutes)
08:30 Break
08:45 Ashtanga Vinyasa yoga class (90 minutes)
11:00 Brunch with local and seasonal products
12:00 Relaxation and free time to rest, walk on the beach, regenerate at the Spa or take a dip in the pool and enjoy the many activities offered by the island of Ischia
17:00 Yin Yoga (60 minutes)
22:30 Silence
Day 7
07:30 Pranayama Lesson (60 minutes)
08:30 Break
08:45 Ashtanga Vinyasa yoga class (90 minutes)
11:00 Brunch with local and seasonal produce
12:00 Check-out and THANK YOU and GOODBYE!
Catering
The brunch offers small Ischian pastries, homemade cakes, brioches, wood-fired bread rolls, orange juice, pineapple juice, yoghurt, homemade jams, honey, seasonal fruit, boiled eggs, cheeses, cold cuts, ricotta, mozzarella, burrata, coffee, hot chocolate, cappuccino, American coffee, tea, milk. On request breakfast with products for celiacs.
Dinner is not included in the package. The restaurant, located outside the hotel, offers the possibility to taste appetizing and delicious dishes, from the most classic Neapolitan and Mediterranean cuisine to the most innovative ones, up to pizza.
On request they will also prepare vegetarian and gluten-free meals. Any food intolerances must be kindly communicated in advance. In addition, the Yoga teacher is also a Biologist specialising in Nutrition available for nutritional assistance.
The following meals are included
Brunch
The following drinks are included
Water
Coffee
Tea
The following dietary requirements are served and/or catered for:
Normal (usually includes meat and fish)
If you have special dietary requirements it is good practice to inform the organiser at the time of booking
What is included
- guided Ashtanga Vinyasa yoga lessons
- 4 pranayama lessons
- 2 Yin yoga lessons
- 4 nights or 6 nights depending on the stay you have chosen
- Daily brunch
- 1 Entrance to the Negombo Hydrothermal Park
- 1 day transfer to and from Negombo
- Trekking Piano Liguori, the Path of the Soul with an environmental guide
- 1 day return transfer to Piano Liguori
What is not included
- Flights
- Transfers from the airport to the island of Ischia
- Dietary advice
- Wine and alcohol
- Dinner
Cancellation policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable in case of cancellation of the reservation.
- The rest of the payment must be paid on arrival.