Yoga Ashtanga, Pranayama, Thermae and SPA.
Ischia 5 days of great well-being
What our offer includes
📍 Where: Ischia Island
📅 When: April 19th > May 11th 2025 | June 2nd > June 5th 2025 | June 29th > July 6th 2025
September 7th > September 14th 2025 | October 5th > October 12th 2025
🌙 Nights: 4+ nights
Join us for a transformative retreat in Ischia, blending Yoga, Pranayama, Thermae & SPA.
Included in the offer:
🛏 Accommodation in a classic room
🥐 Daily breakfast and brunch included
🏊 Outdoor pool surrounded by nature
✨ Ashtanga, Pranayama, and meditation classes
🧘♀️ Alice Micheli, yoga instructor
Activities and Classes:
✨ Ashtanga Vinyasa Yoga – An energetic practice that synchronizes breath with movement. The individual poses (asanas) are connected by fluid movements (Vinyasa). It can be considered a Yang practice.
✨ Pranayama – Prana is the vital energy that keeps us alive and connects us to the universe. Through breathwork, we directly influence the mind and overall well-being.
✨ Yin Yoga – A slow, meditative approach that targets deep connective tissues such as fascia, ligaments, and joints, helping to relax both body and mind.
Exclusive access to Privé SPA with:
🌿 Aromatherapy Turkish Bath
🚿 Emotional and sensory shower
💦 Hydromassage tub for feet and neck
🍵 Relaxation area with herbal teas
Experiences to enjoy:
🏡 Direct access to the wellness center
🏖 Sandy beaches and beach clubs just 200 meters away
📍 Located in the heart of Ischia, in the island’s largest square, designed by architect Fuksas
🏊 Outdoor pool immersed in nature
🍹 Poolside snack bar with light and healthy meals
💆♀️ Privé SPA with exclusive Beauty & Wellness pathways
🌿 Beauty & Wellness Area for face and body massages
Prices & Bookings
📅 April 19th – May 11th 2025
Single room: €660 per person
Double room: €480 per person (€960 total for the room)
📅 June 29th – July 6th 2025
Single room: €660 per person
Double room: €480 per person (€960 total for the room)
📅 September 7th – September 14th 2025
Single room: €660 per person
Double room: €495 per person (€990 total for the room)
📅 October 5th – October 12th 2025
Single room: €660 per person
Double room: €495 per person (€990 total for the room)
Supplements & Options
🛏 Third/fourth bed: €30.00 per day
🧖♀️ Spa kit (1 towel and 1 pair of slippers): €10.00 per person
Tourist tax of €3.00 per person per day is not included and will be paid directly at the hotel.
📩 Book now! For information on bookings and payments, contact me directly via email or WhatsApp:
📧 Email: info@marina10.it
📞 WhatsApp:
We look forward to welcoming you for a wellness and rejuvenation experience in Ischia! 🌿🌊
Example Daily Program
🛬 Day 1 – Arrival and Welcome
• 16:00 Check-in at the hotel
• 18:00 Welcome meeting and introduction to the activities schedule
• Free time and relaxation
🌅 Day 2 – Indulge in wellness and relaxation
• 07:30 Guided Ashtanga Vinyasa yoga class (90 minutes)
• 09:00 Break
• 09:30 Pranayama class (60 minutes)
• 11:00 Brunch with local and seasonal products
• 14:00 Yin yoga (60 minutes)
• 15:30 Free time: beach walk, spa, pool, or island activities
🌞 Day 3 – Sanctuaries of harmony and wellness
• 08:30 Departure to the Negombo park and spa (optional, additional cost)
• 09:00 Pranayama and yoga
• 18:00 Return to hotel and relaxation
🧘♀️ Day 4 – Embrace the new day and let go
• 07:30 Guided Ashtanga Vinyasa yoga class (90 minutes)
• 09:00 Break
• 09:30 Pranayama class (60 minutes)
• 11:00 Brunch with local and seasonal products
• 14:00 Yin yoga (60 minutes)
• 15:30 Free time
🚶♀️ Day 5 – Live the present and reconnect with yourself
• 07:30 Guided Ashtanga Vinyasa yoga class (90 minutes)
• 09:00 Break and brunch
• 10:30 Check-out and farewell
1 night stay
9 April > 11 May 2025
29 June > 6 July 2025
7 September > 14 September 2025
5 October > 12 October 2025
starting from €660.00
per person
Instructors - Alice
Alice is an Italian biologist specializing in nutrition and a yoga teacher. She worked in Italian hospitals from 2013 to 2016. She has been practicing Hatha yoga since 2007. In Mysore, India, she obtained certificates in Ashtanga Vinyasa Yoga (200 and 300 hours of yoga TTC). She also earned her Hatha Yoga certificate (200 hours) in Varkala, India, where she also attended a Satsang course on Self-Realization and Meditation. She deepened her training with TTCs from David Swanson, Manju Jois, and B.N.S. Iyengar, focusing particularly on Pranayama. Since 2016, she has been teaching in India, Australia, and Italy.